The foods that should avoided while breastfeeding include spicy foods such as red pepper, onions, chilli, alcohol, peanuts, caffeine, chocolates, fish etc., #Foodstoavoidwhilebreastfeeding #Breastfeedingandyourdiet

The foods that should avoided while breastfeeding include spicy foods such as red pepper, onions, chilli, alcohol, peanuts, caffeine, chocolates, fish etc., #Foodstoavoidwhilebreastfeeding #Breastfeedingandyourdiet

Original article and pictures take https://parentinghealthybabies.com site